Selective serotonin reuptake inhibitors (SSRIs): These are used to treat panic disorder.

Fluoxetine . Sertraline

Anti-anxiety drugs: These drugs are usually prescribed for short-term relief.

Etizolam . Clonazepam . Alprazolam

Psychotherapy:Aids in learning skills that reduce symptoms of anxiety. Things that provoke anxiety are directly challenged to improve the overall outcome gradually.

Always talk to your provider before starting anything.

• Follow treatment plans and take medicines regularly.
• Learn to control emotions with the help of a psychiatrist.
• Avoid use of alcohol and other drugs which can worsen the anxiety disorder.
• Join support groups and share experiences.

Foods to eat:

• Foods rich in magnesium like whole grains and seaweed
• Foods rich in zinc like almonds

Foods to avoid:

• Caffeinated beverages like tea and coffee
• Alcoholic beverages

Treatments (medications, procedure, etc.) and effectiveness reported by people on Patientslikeme.